Empire State Strong. No Limits.
Experience expert CrossFit coaching, powerful community, and life-changing fitness in Mamaroneck.
Reach new heights
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Expert Coaching—Every Class, Every Member
Receive hands-on attention, technique corrections, and safe modifications from certified coaches dedicated to your results.
Easy workout scheduling
We make it easy for anyone with a hectic life to find time to workout.
Select one of our locations
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Class Reservations
Nutrition Program
Personal Training
Weekend Workout Classes
Members Only App
Questions? We have the answers!
Do I need to be in shape before joining Empire State CrossFit?
Absolutely not — most of our members started just like you. Every new member receives a personalized intro session, and classes are scaled for all levels.
How long are the classes, and how often should I come?
Classes last about an hour. Most members attend 3–5 times per week, but our coaches help you decide based on your goals.
Where is Empire State CrossFit located, and is it easy to get to?
We're at 625 Waverly Avenue in Mamaroneck, NY—minutes from I-95 and the Metro-North station for easy access across Westchester County.
What ages are eligible for your youth fitness programs?
Our Kids Program welcomes ages 5–16 and is tailored to ability and age group.
Is Empire State CrossFit good for beginners?
Absolutely. We specialize in welcoming and onboarding beginners with extra support and patience.
What makes Empire State CrossFit different from a regular gym?
Our experienced coaches offer hands-on guidance, expert programming, and we foster a supportive community—not a solo, repetitive gym experience.
Can the program be modified for previous or current injuries?
Yes. Our coaches can safely modify any movement to address your injury and keep you training consistently.
Do you offer personal training for teens?
Yes, we provide custom personal training for teens and high school athletes, focusing on strength, fitness, and safe progress.
Can I drop in for a workout while visiting Mamaroneck?
Yes! Experienced CrossFitters are welcome to drop in—just book online prior to your visit.
Do you help with nutrition or meal plans?
Yes, we offer nutrition coaching and guidance as part of our comprehensive fitness programs.